Group of five women holding hands and smiling in support of one another.

Women’s Wellness Letter

Your wellness matters.

Here we share some of our favourite, time-tested strategies for living well when life throws challenges your way. Our hope is to make a difference in your life and the lives of those around you.

Jaclyn Graham Jaclyn Graham

You Deserve an Updated Model of Parenting: How to Build a “Village” and Carve Out More Time For Yourself as a Mother

You deserve an updated model of modern parenting: you are not alone

When guilt creeps in as we contemplate reaching out for help, it can be easy to view childcare support as a luxury - something we should be able to manage without.

Far from an optional luxury, communal support is a healthy and necessary part of making the many demands of modern family life feel more manageable and sustainable.

A robust network of supportive adults is essential for the well-being of families and children. So much so that it shouldn’t be seen as a bonus - it’s the absolute baseline for healthy living. Again, parents were never meant to do everything alone. Leaning on a “village” is a healthy and deeply human model for raising children.

How To Build Your “Village”…

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Jaclyn Graham Jaclyn Graham

A Holistic Guide to Thriving Through the Post-Menopausal Years

What do I want this next chapter of my life to look like? And how can I preserve my health so that I can enjoy what I love most?

Top Health Concerns for Women During Their Post-Menopausal Years

  1. Purpose & Fulfillment

  2. Preventative Nutrition

  3. Cardiovascular Health

  4. Sleep & Energy

  5. Genitourinary Syndrome of Menopause (GSM) - formerly known as vaginal atrophy

  6. Bone Health, Joint Health & Mobility

  7. Hair Thinning

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Jaclyn Graham Jaclyn Graham

Thriving Through Perimenopause

Perimenopause is an intense time of transition, but until you are going through it yourself it is hard to completely understand just how many aspects of your life and wellbeing are affected. Your strength and endurance is something to feel genuinely proud of, because it isn’t at all easy. Our Naturopathic Doctors are here to offer you support during this time and to help make this journey that much lighter. This article explores some of the evidence-informed Naturopathic treatments we use with our patients at WNHN.

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Jaclyn Graham Jaclyn Graham

Always Tired? Let's Find Out Why.

“Why am I so tired all the time?” Fatigue is one of the most common concerns we see, but it certainly isn’t something you have to live with. Fatigue deserves a thorough assessment, lab workup, and effective treatment so that you can back to enjoying your life.

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