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Women’s Wellness Letter

Your wellness matters.

Explore evidence-informed strategies and practical approaches to navigating your health now and long-term. Our goal is to translate research and real-world experience from over 25 years of practice collectively. Our commitment is to making natural healthcare accessible so that we can make a difference in your life and the lives of those around you.

Jaclyn Graham Jaclyn Graham

Evidence-Based Strategies for Brain Health: Treating ‘Brain-Fog’

“Brain-fog” is a commonly used term to describe a feeling of sluggish thinking, difficulty retrieving words or general forgetfulness, trouble focusing on a task or conversation, and slow processing - all aggravated by multi-tasking.

In this article we cover:

  • Conditions that cause or contribute to brain-fog

  • Commonly ordered blood tests and functional testing

  • Naturopathic treatment approach

  • Exploring Research - Special Topics:
    1/ Cognitive Decline and Dementia
    2/ Chemo-Brain or Chemo-Fog in Cancer Patients

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Dr. Ceilidh Flanagan ND Dr. Ceilidh Flanagan ND

The Relationship Between Seasonal Allergies and Food Sensitivities

Sneezing, congestion, itchy eyes, and a runny nose aren't the only pieces of the allergy puzzle.

For some people, seasonal allergies may also be connected with reactions to certain foods, gut health, and histamine activity.

In this article, we'll explore:

  • 🌱 How environmental allergens can cross-react with certain foods

  • 🥗 The connection between gut health and the immune system

  • 🔬 The role of histamine and mast cells

  • 💚 Ways naturopathic care may help you better understand and manage your symptoms

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Dr. Jaclyn Graham ND Dr. Jaclyn Graham ND

You Deserve an Updated Model of Parenting: How to Build a “Village” and Carve Out More Time For Yourself as a Mother

You deserve an updated model of modern parenting:

When guilt creeps in as we contemplate reaching out for help, it can be easy to view childcare support as a luxury - something we should be able to manage without.

Far from an optional luxury, communal support is a healthy and necessary part of making the many demands of modern family life feel more manageable and sustainable.

How To Build Your Support Network.

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Dr. Jaclyn Graham ND Dr. Jaclyn Graham ND

A Holistic Guide to Thriving Through the Post-Menopausal Years

What do I want this next chapter of my life to look like? And how can I preserve my health so that I can enjoy what I love most?

Top Health Concerns for Women During Their Post-Menopausal Years

  1. Purpose & Fulfillment

  2. Preventative Nutrition

  3. Cardiovascular Health

  4. Sleep & Energy

  5. Genitourinary Syndrome of Menopause (GSM) - formerly known as vaginal atrophy

  6. Bone Health, Joint Health & Mobility

  7. Hair Thinning

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Dr. Jaclyn Graham ND Dr. Jaclyn Graham ND

Thriving Through Perimenopause

Perimenopause is an intense time of transition, but until you are going through it yourself it is hard to completely understand just how many aspects of your life and wellbeing are affected. Your strength and endurance is something to feel genuinely proud of, because it isn’t at all easy. Our Naturopathic Doctors are here to offer you support during this time and to help make this journey that much lighter. This article explores some of the evidence-informed Naturopathic treatments we use with our patients at WNHN.

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Dr. Jaclyn Graham ND Dr. Jaclyn Graham ND

Always Tired? Let's Find Out Why.

“Why am I so tired all the time?” Fatigue is one of the most common concerns we see, but it certainly isn’t something you have to live with. Fatigue deserves a thorough assessment, lab workup, and effective treatment so that you can back to enjoying your life.

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