Community Health & Wellness Resources for Niagara, Ontario

Multiple Locations

• Pathstone Mental Health - walk-in clinics

Fonthill

• Olivia Bynkoski, Registered Psychotherapist

St. Catharines

• Safe Harbour Psychotherapy

• Niagara Stress and Trauma Clinic

• Brookside Therapy

• Garden City Psychology

St. Catharines, Niagara Falls, & Fort Erie Locations

• CMHA Same-Day Counselling

Dia Physio Care & Wellness Center

Grimsby and Ancaster locations

• VO2 Max – Maximum oxygen utilization

• Resting Metabolic Rate (RMR) – Calories burned at rest for precise nutrition planning

• Respiratory Exchange Rate – Fat vs. carbohydrate utilization

• Heart Rate Zones – Custom training zones for optimal performance

• Lactate Threshold Indicators – When your body shifts from aerobic to anaerobic

Welland

• Julia Cowan PT - Zero Gravity Physiotherapy

St. Catharines

• Courtney Pigott, PT
  LV Physiotherapy

•  Niagara Health & Rehab Centre

Fonthill

• Pelvic Physio Niagara at Fonthill Physio & Wellness Centre

Fonthill, Pelham

• Fonthill Family Fruit Farm

• Mathias Farms

• Howells Adventure Farm

• Weiland Sweet Cherry Farm

Vineland

• Cherry Lane

Welland

• Welland Farmer's Market

Niagara Falls

• Small Scale Farms

Fonthill

• Pelham Cares Inc.

Niagara Falls

• Project SHARE

St. Catharines & Thorold

• Community Care

Beamsville

• Community Care of West Niagara

Grimsby

• GBF Community Services

Niagara-on-the-lake

• Newark Neighbours

Port Colborne

• Port Cares Reach Out Centre

Welland

• The Hope Centre

Fort Erie

• The Salvation Army - For Erie

Smithville

• West Lincoln Community Care

Ontario Environmental & Safety Network Ltd

• Professional Radon Testing

• Mould Testing

Take Action Against Radon by Health Canada

• Buy a Radon Test Kit

Niagara Region

• Water Quality & Lead

Bethesda

• Adult Regional Program - temporary care for adults with intellectual and/or developmental disabilities who live at home with their families.

Inclusion West Niagara

• Weekend Respite and Summer Camp Inclusion Program for Autistic Children
  
  Coordinated through Contact Niagara.
  To begin the application process, please contact:
  Contact Niagara
  1-905-684-3407
  www.contactniagara.org

Private Respite Care:

• Progressive Pathways

• ABACompass
  

• Hendriks Doula Services

• Precious Moments Babeez

• Concious Birth Collective

• Natural Rhythm Doula Services offers both daytime and overnight postpartum support across the Hamilton and Niagara areas.

  Niagara Doulas provides in-home recovery assistance, infant feeding help, and household support.

  Nurtured Birth Niagara offers daytime care to step in while parents rest.

Private Nursing and Care Agencies: dedicated personal support for a few hours up to 24/7 care:

• Right at Home Canada - Niagara provide customized respite care professionals.

NannyServices.ca (Niagara Region) connects parents directly with screened, independent night nannies in the Niagara area

The Niagara Region Local Child Care Community on Facebook is an active vetted forum where local parents consistently post custom job listings to source night nurses and independent postpartum caregivers.

Niagara Region

• Shelters, Outreach and Housing Programs

Women, Men, Gender-diverse and families

• YWCA Niagara Region - Multiple Locations

Women, children and LGBTQQIA2S+ individuals

• Gillian's Place

Women

• Birchway Niagara

St. Catharines, Niagara Falls, and Welland Locations

• Niagara Region Sexual Health Centre

Niagara Falls

• Revitalize Your Health