Eat Well. Live Well.
HEALTHY RECIPES
AND IDEAS
Our Favourite Recipes From Our Kitchen to Yours
Healthy eating shouldn't be complicated. Our recipe blog brings together wholesome, nourishing recipes and practical nutrition guidance to help you make confident food choices that support your long-term health. We believe nutrition should be evidence-informed, enjoyable, and tailored to your individual needs, preferences, and lifestyle—because sustainable habits begin with food you truly enjoy.
Our Best Mushroom Recipes: 3 Different Ways to Cook this Nutritional Powerhouse
Mushrooms are a nutritious, low-calorie food. They are packed with potassium, selenium, B vitamins, phosphorus, and modest amounts of zinc and iron. If the mushrooms are exposed to UV light during growing they provide a rich source of Vitamin D (which will be advertised on the packaging).
They pair beautifully with a bowl of soup to warm you up on a cooler Autumn or Winter day. For warmer days, mushroom recipes go well with a hearty salad such as a chicken, cheese, and walnut or pumpkin seed salad.
Virgin Blueberry Mojito
Try our Summer Virgin Blueberry Mocktail: sparkling water adds a light, bubbly finish, while juicy blueberries provide a naturally sweet burst of flavour and antioxidant-rich goodness. Fresh lime and mint create a crisp, refreshing twist, balanced with a touch of honey for natural sweetness.
Golden Turmeric Honey Glazed Chicken
Turmeric is a great anti-inflammtory and antioxidant spice to work with and this easy is both adult and kid tested approved! So easy and delicious!
Our Top Meal & Snack Ideas
Meal & Snack Ideas
Goat Milk Lavender Strawberry Ice Cream
Goat Milk Strawberry Ice Cream
Cauliflower-Parmesan Bites
It all started when…cauliflower met cheese (or cashew cheese). Cauliflower is so adaptable in cooking, it’s an easy win for most families.
Black Bean & Quinoa Soup
Black bean & quinoa soup is a wonderful way to warm up on a chilly day and get some extra nutrition into your day. It’s abundantly rich in Vitamin A, potassium, folate, calcium, and is a source of iron, Vitamin B3, and Vitamin E.
Lemon Garlic Yogurt Sauce
Sulforaphane is a potent detoxifier of excess estrogens, protects cells against oxidative stress, reduces blood sugar in type 2 diabetics, treats constipation, may improve symptoms of autism, and contains anti-cancer properties.