https://www.womensnaturalhealthniagara.com/recipes daily 0.75 2026-09-15 https://www.womensnaturalhealthniagara.com/recipes/herbed-mushroom-toast monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/26df6da7-e083-418a-97f1-0cdcc7699d9b/unsplash-image-hjsKi0aKv1g.jpg Recipes - Our Best Mushroom Recipes: 3 Different Ways to Cook this Nutritional Powerhouse - The Health Properties Mushrooms have an earthy, umami flavour that are great for supporting health during the late Summer to early Autumn months; according to Traditional Chinese Medicine (TCM) cremini mushrooms help clear summer heat and strengthen Qi (Qi is our vital life force that fuels our body and keeps our organs functioning properly) and Portobello clears systemic heat, and expels toxicities as well as tonify Qi. They are generally cooling which can be aggravating for those with sensitive gut health and loose stools so cooking them in warming garlic or ginger helps make digestion easier. They are actually the same type of mushroom species, Agaricus bisporus, and only differ in their timing of harvest which gives them slightly different health properties. Cooking the mushrooms also helps to break down the cell walls to release beta-glucans, which support the immune system. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/af82644f-3329-4caf-b802-29e0281c8b4b/Newsletter.jpg Recipes - Our Best Mushroom Recipes: 3 Different Ways to Cook this Nutritional Powerhouse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/e963c7be-929d-4bb3-846d-20397793b806/31.jpg Recipes - Our Best Mushroom Recipes: 3 Different Ways to Cook this Nutritional Powerhouse - 1/ Umami Mushroom Toast Ingredients & Directions for two toasts (2 servings) 8 cremini mushrooms, sliced 2 portobello mushrooms, sliced 1 garlic clove, minced 1/2 cup Spanish onion (or 1/4 cup shallots), chopped Squeeze of lemon juice (to taste) 1 tbsp Extra Virgin Olive Oil 2 thick slices mozzarella or gouda (cow’s or goat’s milk, or vegan) a few sprigs of fresh cilantro Toasted rustic bread (gluten-free option) Salt and pepper to taste Gently rinse away dirt under cool running water. Remove the stems/trim (optional), and cut into thick slices (about 1/2 cm). Heat up a pan to a medium heat and sauté your garlic and onions in olive oil for 1 minute. Add the mushrooms and allow them to sit for 2-3 minutes. While they cook toast your bread and butter them if you wish. Keep an eye on the mushrooms and turn the temperature down if you see that they are starting to brown too much. Add a squeeze of lemon juice (about 1/2 tsp) at the end and salt and pepper to taste. Remove the mushrooms from heat and place in a serving bowl to keep warm. Now at low-medium heat add your slices of cheese. They should melt fairly quickly, within a minute. Remove carefully with a spatula, trying to maintain the shape of the cheese slice. Place on top of your toast. Then add the warm mushrooms. Top with cilantro and Enjoy! https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/84f5d5c1-28ad-4f9e-82ca-17b8f76a0689/Portobello+mushroom+pizza.jpg Recipes - Our Best Mushroom Recipes: 3 Different Ways to Cook this Nutritional Powerhouse - 2/ Portobello Personal Pizzas Ingredients & Directions for four pizzas (4 servings) 4 large Portobello mushrooms 1/4 cup tomato sauce 3/4 cup shredded cheddar (cow’s milk or goat’s milk) or vegan cheddar 2 tomatoes on the vine Toppings: olives, arugula (pictured), pepperoni as you prefer Clean the mushrooms gently with running water, remove the stem, and scrape the feathery gills with a spoon. Oil the mushrooms lightly and pre-roast for 10 minutes at 400°F. Pour out the excess liquid before adding your toppings. Add a thin layer of sauce - a little goes a long way. Sprinkle a thin layer of cheese. Slice the tomatoes and remove excess moisture before topping your portobello (mushrooms absorb moisture like a sponge!). Add another layer of cheese and any other toppings you like. Bake at 400°F for another 5 to 10 minutes until the mushrooms are tender and the cheese has melted well. This recipe is naturally gluten-free and low-carb. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/567c6da9-f090-44f5-bdc5-af0e32f3c3d0/30.jpg Recipes - Our Best Mushroom Recipes: 3 Different Ways to Cook this Nutritional Powerhouse - 3/ Mushroom Medley Quesadilla Ingredients & Directions for two quesadillas (2 servings) 4 cremini mushrooms, diced 1 portobello mushroom, diced 2 shiitake mushrooms, diced 1 garlic clove 1/2 cup shredded cheese of choice - for a smoked flavour use smoked cheddar/gouda (Farm Boy has a great smoked gouda style sliced cheese) 2 8-inch flour or corn tortillas (gluten-free option) Salt and pepper to taste Preheat the oven to 425°F. Gently rinse away dirt under cool running water. Remove the stems/trim (optional), and dice. Heat up a pan to a medium heat and sauté the garlic in olive oil for 1 minute. Add the mushrooms and allow them to sit for 2-3 minutes. Add salt and pepper to taste. Brush the tortilla with olive oil (inside and outside). Then add the sautéed mushrooms and 1/4 cup shredded cheese to 1/2 of the tortilla, fold over and sprinkle with a little more cheese. Bake in the oven at 425°F for 7 minutes and flip. Bake for another 5 minutes, or until golden brown. Half-Plate Salad (Pictured): Butter lettuce, cherry tomatoes, cremini mushrooms, walnut halves, greek dressing, salt and pepper. https://www.womensnaturalhealthniagara.com/recipes/virgin-blueberry-mojito monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1787241439885-U1MVE5EK4MTZ7VVLESQ1/unsplash-image-3e_tXW5O3GQ.jpg Recipes - Virgin Blueberry Mojito - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/53b4540c-5f38-41b4-97bc-1106be79850a/2.jpg Recipes - Virgin Blueberry Mojito - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/recipes/golden-turmeric-honey-glazed-chicken monthly 0.5 2026-07-01 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/0a473c8c-6a16-4f29-9689-b3adf8f2b0a3/turmeric+honey+glazed+chicken.png Recipes - Golden Turmeric Honey Glazed Chicken Turmeric is a vibrant golden spice with fantastic anti-inflammatory and antioxidant properties. It has been used for centuries in traditional cooking and today the active constituent, curcumin, is one of the most researched natural therapies used in more potent standardized extracts for a variety of inflammatory conditions. Incorporating it into meals may help support overall health as part of a balanced, nutrient-rich diet. To get the most benefit from turmeric, pair it with black pepper. Black pepper contains a natural compound called piperine, which can significantly increase the absorption of curcumin in the digestive tract. Because curcumin is also fat-soluble, cooking turmeric with a healthy fat—such as olive oil, avocado oil, or coconut milk—can further enhance its absorption. https://www.womensnaturalhealthniagara.com/recipes/meal-snack-ideas monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/335bbea3-0be6-4a16-afb1-3035aab53ec3/3.jpg Recipes - Our Top Meal & Snack Ideas - Greek Yogurt Tzatziki https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/94bd77e9-aad1-4dbe-b6ed-b83ada13ca15/IMG_3733.jpg Recipes - Our Top Meal & Snack Ideas - Red Pepper Cucumber Hummus Boats https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/aa7deded-110f-4c29-b10b-e326f43cf99b/IMG_0800.jpg Recipes - Our Top Meal & Snack Ideas - Zucchini Parmesan Fries with Garlicky Cajun Aioli https://www.womensnaturalhealthniagara.com/recipes/goat-milk-strawberry-ice-cream monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/0e650332-05ee-4800-8ea5-9df715d8cc1e/IMG_6155.jpg Recipes - Goat Milk Lavender Strawberry Ice Cream - Ingredients 1 egg 1/2 cup honey 1/8 teaspoon Celtic sea salt 2 cups chopped strawberries 1 cup half-and-half cream (goat milk or cow’s depending on your needs and preferences) 4 cups whole fat goat’s milk 1 lavender sprig Instructions Heat the sauce pan over medium heat. Add the honey, salt, half-and-half, milk and lavender mixture in the pan. Whisk the egg briskly, then add it to the above mixture. Heat slowly, stirring with a wooden spoon, just to a simmer (don’t allow to come to a full boil), then take off heat and cover with a lid for 10 minutes. Remove the lavender sprig. Cool milk mixture in fridge or freezer until cold. Pour into ice cream machine and freeze according to machine’s directions. Add 2/3 of the strawberries while ice cream is freezing in machine then add the rest 1/3 as a topping. https://www.womensnaturalhealthniagara.com/recipes/cauliflower-parmbites monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638218293801-592EA1HR46CKQALJ78OA/CauliflowerParmesanBites.jpg Recipes - Cauliflower-Parmesan Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/recipes/blackbeanquinoasoup monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638218376510-RJW0TVHPQBREL5JFURKQ/blackbeanandquinoasoup.png Recipes - Black Bean & Quinoa Soup - Make it stand out Share on Pinterest https://www.womensnaturalhealthniagara.com/recipes/lemongarlicyogurtsauce monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/4b9553fd-3b75-4378-989d-4d86e4aa86e4/IMG_1733.jpg Recipes - 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You Deserve an Updated Model of Parenting: How to Build a “Village” and Carve Out More Time For Yourself as a Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1789488297246-ZGCWYO67E9TNZE5571BZ/unsplash-image-s-vhziQHngM.jpg Blog Articles - You Deserve an Updated Model of Parenting: How to Build a “Village” and Carve Out More Time For Yourself as a Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/8afcd945-bbb9-48c6-a781-d43fcbd883fe/34.jpg Blog Articles - You Deserve an Updated Model of Parenting: How to Build a “Village” and Carve Out More Time For Yourself as a Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/a6494614-01b4-40c9-b12f-98420e75b73a/Building+Your+Own+Village.jpg Blog Articles - You Deserve an Updated Model of Parenting: How to Build a “Village” and Carve Out More Time For Yourself as a Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/patientguidesandarticles/aftermenopauseandhealthyaging monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/196dcea3-46b4-43b1-9c77-ea0ab6de7a06/29.png Blog Articles - A Holistic Guide to Thriving Through the Post-Menopausal Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/e0358454-2917-47c6-ae32-679bf951aa95/Untitled+design+%284%29.jpg Blog Articles - A Holistic Guide to Thriving Through the Post-Menopausal Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/3dec53d1-6d27-4dbc-a8ae-c04d1400eaf1/28.png Blog Articles - A Holistic Guide to Thriving Through the Post-Menopausal Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/f99b0217-5949-4c40-9ada-64374543b7a3/12.png Blog Articles - A Holistic Guide to Thriving Through the Post-Menopausal Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/patientguidesandarticles/thriving-through-perimenopause monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/91a53ee4-d792-4798-9e68-3866c11d031e/8.png Blog Articles - Thriving Through Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/e3eefc61-f923-4b99-8c1b-6dc7e048fd63/1.png Blog Articles - Thriving Through Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1787237483740-5CTC5JVYQLLFNC3PAW8L/unsplash-image-rD3YrnhTmf0.jpg Blog Articles - Thriving Through Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/56f0c111-37a7-4e33-9527-3dd07fb92074/11.png Blog Articles - Thriving Through Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/patientguidesandarticles/always-tired-lets-find-out-why monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1782565445062-K51NUT9NW51FAADW210B/unsplash-image-GFKPATimbvM.jpg Blog Articles - Always Tired? Let's Find Out Why. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/6876220c-524b-40c0-93e5-632d971ef3ce/WNHN+Outstanding+Naturopathic+Care+for+Women+%2811%29.jpg Blog Articles - Always Tired? 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The product must say gluten-free right on the label. Check the back or front for this information. Wheat-free isn’t enough since many grains other than wheat can contain gluten. https://www.womensnaturalhealthniagara.com/patientguidesandarticles/vitamind-magnesium monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/04409ae3-5197-49e1-bad6-77ee8c46718d/1.png Blog Articles - High Magnesium Intake Decreases The Risk Of Vitamin D Deficiency Why this is important? Studies show that the benefits of Vitamin D on mood are improved when taken with magnesium. We also know that magnesium plays a physiological role in binding and activating Vitamin D. Vitamin D is a vitamin that the body needs to strengthen bones and teeth and maintain endurance. It is also important for the immune system and hormone balance. Many don’t experience obvious symptoms until Vitamin D levels are quite low, so checking blood levels may be recommended. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/0012b32a-17b2-459a-b641-6b6dab674914/2.png Blog Articles - High Magnesium Intake Decreases The Risk Of Vitamin D Deficiency Magnesium is a mineral with many roles in the body from muscle function to and nerve function, blood glucose control, and blood pressure regulation. Symptoms may occur in sensitive individuals, most often when magnesium levels are very low such as nausea and constipation, nighttime leg cramps, numbness or tingling in the legs or hands, general body weakness, tremors, heart palpitations. Keep in mind these symptoms can also be symptoms of other conditions so a proper assessment and testing is needed. Magnesium supplementation may help certain populations with sleep, headaches, menstrual symptoms, mood, and muscle pain/cramping. https://www.womensnaturalhealthniagara.com/patientguidesandarticles/blog-post-title-three-e58nm monthly 0.5 2024-07-07 https://www.womensnaturalhealthniagara.com/patientguidesandarticles/blog-post-title-four-df99s monthly 0.5 2026-06-27 https://www.womensnaturalhealthniagara.com/home daily 1.0 2026-08-06 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/6c7f505f-6030-4e6d-8cb5-03457d7967d8/WNHN+Outstanding+Naturopathic+Care+for+Women+%2811%29.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/4b66c9df-48dd-4bab-b8aa-d7f22a131228/Dr.+Ceilidh+Flanagan%2C+ND.jpg Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/6ef67019-c3af-49d0-bf95-ca432e583480/16.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/3aeeb97e-85bb-44ca-a664-499dfc4220f7/7.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/6a7979f1-cb44-4f9f-bbd5-40eb340fb89a/9.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/7a54778e-a0b0-4873-bbfa-8fcfbd7263dc/8.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/05d1bcc8-53c0-46bf-9847-b374d4d50b47/6.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/c6350c86-7e22-45c7-9ba8-b60ad7094f6f/Dr.+SImone+Burke+ND.png Home https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/f76972bf-a0c5-4ab4-b9ac-864becef0a6d/Niagara+This+Week.jpg https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/b284cf26-8518-4e36-a1bd-0da1b3450534/11.png https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/2c8b0182-99f7-4b95-9535-891dec3f194b/Naturopathic+Wellness+RoadMap.jpg https://www.womensnaturalhealthniagara.com/aboutdrgrahamnd daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/6c7f505f-6030-4e6d-8cb5-03457d7967d8/WNHN+Outstanding+Naturopathic+Care+for+Women+%2811%29.png https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/535b5685-6ce8-4918-945f-65a0403c0c2d/Dr.+Graham+ND+Clinic+Focus-2.png https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/4be6e9db-c3b2-4971-9934-d13cf42cf333/the+jasper+local.png https://www.womensnaturalhealthniagara.com/hormone-testing daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/8582cff1-6b42-4967-adec-7186e5a2adb2/HormonesFemale.jpg Advanced Hormone Testing - Acting as chemical messengers, the symphony of hormones influence every organ and every tissue in the entire human body - allowing us to grow, metabolize, produce energy, repair, and reproduce. Tight regulation of these hormones is needed to keep us healthy, and when out of balance it can have a noticeable impact on how we feel. Some common issues associated with hormone imbalances include: Fatigue Weight loss or gain Irregular periods Loss of libido Polycystic Ovarian Syndrome, or PCOS Hypothyroidism or hyperthyroidism Hot flashes Genitourinary syndrome of menopause, or vulvovaginal atrophy Infertility or subfertility Insomnia Hot flashes Hair loss or hair growth (hirsutism) Knowing just how your hormones are functioning can make all the difference for building a more targeted and impactful treatment strategy. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634739512147-SLH8KU0M0QRMM8O3PJJM/8.png Advanced Hormone Testing - Choosing the Appropriate Labs Because there isn’t a one-size-fits all best approach to hormone testing, your specific symptoms will be reviewed by your ND so that together you can make an informed decision. Depending on your needs, some of the hormones we may include in our workup include: LH and FSH estradiol estrone estriol progesterone testosterone (total and free) prolactin DHEAS androstenedione 17-OH progesterone cortisol IGF-1 melatonin Sex hormone binding globulin (SHBG) Thyroid panel + reverse T3, including thyroid antibodies PTH with Vitamin D and calcium Liver, kidney, and digestive function tests Lipid panel Click the link below to be redirected to the online booking system. https://www.womensnaturalhealthniagara.com/whattoexpect daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg What to Expect https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/37034457-3426-4679-830d-f9121a7b7f65/WNHN+Outstanding+Naturopathic+Care+for+Women+%2825%29.jpg What to Expect https://www.womensnaturalhealthniagara.com/pcos daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/14da132b-bd5f-4917-a401-0639ad044fb6/WNHN+Outstanding+Naturopathic+Care+for+Women+%283%29.jpg PCOS https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1779385836668-SH0WV5J4SZBWESV879J6/Naturopathic+Medicine+for+PCOS PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/fertilityandpregnancy daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/dadb762b-fa53-4a67-b924-3bc29d2d6ca3/Dr.%252BGraham%252BND%252BHormones-6.jpg Fertility & Pregnancy Care - Using evidence-based nutrients, antioxidants, and herbal medicine to enhance outcomes. Setting Goals for Your Treatment Plan: Regulate an irregular menstrual cycle Balance hormones, such as in PCOS or thyroid disease Improve the maturation and quality of both the egg and the sperm Improve the epigenetics of the egg and sperm Improve ovulation rates Educate on cervical mucous and fertility monitoring techniques Improve sperm morphology and motility Treat endometrial lining to improve implantation Ensure optimal nutrition required for a healthy pregnancy for both baby and mom https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634832046472-RJ1IPXDM6BY27NV82M1Q/6.png Fertility & Pregnancy Care - Fertility & Preconception Lab Tests Along with a 80 minute holistic intake consultation, a complete laboratory workup is integral to your success. Any previous and current bloodwork may be reviewed while ordering a comprehensive fertility assessment. Common lab tests include: Thyroid panel Complete blood cell count Ferritin, or iron stores Vitamin B12, RBC folate, and homocysteine Vitamin D status Fasting blood glucose and HbA1c Magnesium and zinc Day 2 or 3 LH and FSH Day 21 progesterone and estradiol Total and free testosterone Prolactin DHEAs Androstenedione Anti-mullerian hormone Semen analysis https://www.womensnaturalhealthniagara.com/vaginalpelvichealth daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638381911541-2HVKYHY14NP0LQOE32DE/54.jpg Vaginal & Pelvic Health - Integrative Care Patients may also integrate care with pelvic floor physiotherapist Julia Cowan to get the most out of treatment. Julia Cowan, Registered Pelvic Health Physiotherapist, takes a biopsychosocial approach to post-partum health and pelvic pain, providing highly effective treatment of pelvic floor muscle dysfunction, pelvic organ prolapse, lower back and pelvic pain. Julia can be found at Generations Sport & Spine Physiotherapy in Welland, Ontario. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1634826100721-6HP96OZPRFICO0LIGWNP/12.png Vaginal & Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/abouttheclinic daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/f76972bf-a0c5-4ab4-b9ac-864becef0a6d/Niagara+This+Week.jpg About the Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/naturopathictreatments daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1639064363555-5IRJJGJB3QXZHU1DJFPM/17.jpg https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/8c04fe1e-e13d-4ec5-88d7-c7bcfc52f237/Virtual+Naturopathic+Medicine https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1638376070504-UO7BQEHAV1Y8X1FH3RLJ/14.jpg Naturopathic Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/aboutdrburkend daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1f0e2e64-a2d1-4c76-badd-8147a60a6a75/Dr.+Simone+Burke+ND+Niagara+Naturopathic+Doctor.png About Dr Burke https://www.womensnaturalhealthniagara.com/perimenopauseandmenopause daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/e3b9fc20-0571-44a6-93b1-76e818d82a50/16.jpg Perimenopause & Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/45b79caa-6ad4-4d50-ac9b-a3ab9fb9e375/6.png Perimenopause & Menopause - Make it stand out Did you know? Many times estrogens get all the attention during perimenopause, but progesterone is just as important to talk about! Issues with regulating progesterone production can be responsible for mood changes, heavy menstrual bleeding, irregular periods and can indicate that ovulation isn’t occurring. https://www.womensnaturalhealthniagara.com/labtesting daily 0.75 2026-05-22 https://www.womensnaturalhealthniagara.com/local-resources daily 0.75 2026-09-10 https://www.womensnaturalhealthniagara.com/fees-billing daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/a4381296-e032-49f7-ad07-c4ce2dfa542b/Clinic+Fees+2024-2025+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1659730150945-6DJG2ZKIGUDC7ISEZP1M/8.jpg https://www.womensnaturalhealthniagara.com/benefits-of-virtual-care daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1775763340490-HGR1K50J2YDFX4RSC3JC/naturalbotanicals.jpg https://www.womensnaturalhealthniagara.com/digestivehealth daily 0.75 2026-05-24 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/f8eca006-cb99-45c4-986a-01c0ef7c8101/3.png Digestive Health - What Could Be Underlying Your Digestive Symptoms? Digestive conditions can present in many forms, ranging from occasional discomfort to chronic diagnoses such as IBS, IBD, reflux disease, food intolerances, or increased intestinal permeability. While symptoms may differ from person to person, the underlying drivers often share similarities, including: Reduced stomach acid or insufficient digestive enzyme activity Sensitivities or adverse reactions to certain foods Ongoing stress and dysregulation of the nervous system Immune system activation and low-grade inflammation Rather than treating these factors in isolation, naturopathic medicine views them as interconnected pieces of a larger functional system. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/227501d2-0224-4443-9b60-708898203f60/12.jpg Digestive Health - The Gut–Brain Connection The digestive tract does not function independently from the rest of the body. Through the gut-brain axis, the gastrointestinal system communicates constantly with the central nervous system. Emotional stress can directly influence bowel function, while digestive dysfunction can in turn contribute to fatigue, irritability, and reduced mental clarity. Because of this bidirectional relationship, effective treatment often requires addressing both physiological imbalances and emotional or neurological stressors, rather than focusing solely on symptom suppression. https://www.womensnaturalhealthniagara.com/mentalhealth daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/227501d2-0224-4443-9b60-708898203f60/12.jpg Mental-Emotional Health - First and Foremost, The Gut–Brain Connection. The digestive tract does not function independently from the rest of the body. Through the gut-brain axis, the gastrointestinal system communicates constantly with the central nervous system. Emotional stress can directly influence bowel function, while digestive dysfunction can in turn contribute to fatigue, irritability, and reduced mental clarity. Naturopathic Doctors are trained to treat the body as a whole by addressing connected systems such as the gut and the nervous system to leverage a greater response to therapy. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/1779416039961-RT50DXBYUOLFVKG32B0N/unsplash-image-Zyx1bK9mqmA.jpg Mental-Emotional Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/24b4aa00-cead-4674-8608-6a383ab13693/17.jpg Mental-Emotional Health - What can I do to move forward today? For those looking to support their mental-emotional wellbeing in practical ways, small consistent habits can make a meaningful difference. Consider trying the following: Reach out to someone you care about each day Incorporate regular movement, even gentle movement Practice gratitude or reflection before bed Spend time doing something meaningful or restorative Prioritize sleep and stress management Make time for nourishing meals and self-care Create moments of stillness, mindfulness, or connection with nature True wellbeing is not about perfection or constant happiness. It’s about creating a lifestyle that supports resilience, balance, connection, and overall health. https://www.womensnaturalhealthniagara.com/shop daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/35c532a6-0de0-48f4-bd03-0494643bcacb/Fullscript.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/aboutdrflanagan daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/4b66c9df-48dd-4bab-b8aa-d7f22a131228/Dr.+Ceilidh+Flanagan%2C+ND.jpg About Dr Flanagan https://www.womensnaturalhealthniagara.com/naturopath-weight-loss-metabolism-niagara daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/fabc1590-c1af-4e00-a4a6-d34e8eb675fa/WNHN+Outstanding+Naturopathic+Care+for+Women+%2815%29.jpg Metabolism & Weight Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/naturopath-hypothyroidism-natural-niagara daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/e23541ab-6684-46c5-af09-41a6165785bb/Computer+Wallpaper.png Hypothyroidism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womensnaturalhealthniagara.com/fatigue-burnout-naturopath-niagara daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/6165a2b167ebac5cf19cb2ac/fe0a91c6-fe61-4e40-ba6b-cad660daf672/3.jpg Fatigue & Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference.